Sunlight exposure is a wonderful source of vitamin D, which is essential for healthy bones. Vitamin D is created by our body from direct sunlight on our skin when we’re outdoors. Too much exposure to the sun can cause damage to the skin. We need to find the balance between getting enough vitamin D from sunlight and protecting our skin. Follow these simple rules for safety in the sun. 1. Wear sunscreen on all exposed skin. Protect yourselves from the sun’s harmful UV rays by wearing the right level of protection. Adults should apply approximately two teaspoons of sunscreen for your head, arms and neck. Whilst wearing a swimming costume,…